Lær at tackle: Stress, angst og depression

1. Assens.dk - Sundhed

Lær at tackle: Stress, angst og depression

165 visninger

15. januar 2024 lær at tackle, sundhedskonsulenterne

Kurset henvender sig til dig, der er over 18 år, bosat i Assens Kommune, og har symptomer på angst og/eller depression.

Hvis du lever med angst og depression, kan det have konsekvenser for dit liv både arbejdsmæssigt, socialt og praktisk. På kurset er der fokus på, hvordan du tackler de problemer og udfordringer, der følger med, så det er dig - og ikke dem - der styrer dit liv.

https://www.assens.dk/borger/sundhed-og-omsorg/sundhed-og-forebyggelse/stress-angst-eller-depression...

understanding heic files 29. marts 2026 19:48 Slet

Good that Assens is finally offering something local for this, navigating the healthcare system for mental health is a nightmare. It feels as complicated as understanding heic files sometimes.

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patel 25. januar 2026 09:20 Slet

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silken anta 25. januar 2026 09:17 Slet

Det er positivt, at kurset har fokus på redskaber og mestring, så deltagerne kan få mere kontrol over deres eget liv. aviator

uyanya zeni 25. januar 2026 09:16 Slet

Det lyder som et rigtig vigtigt og relevant kursus for mange, især når stress, angst og depression fylder mere i hverdagen for så mange mennesker. Kenyan home

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undead corridor unblocked 30. oktober 2025 15:23 Slet

Tak for et vigtigt indlæg om psykisk sundhed. Det er afgørende at have værktøjer til at håndtere stress og angst, som kurset tilbyder. Nogle gange kan korte afbrydelser med fokuseret aktivitet give et mentalt pusterum. Et spil som undead corridor unblocked, hvor man konfronterer udfordringer i kontrollerede omgivelser, kan være en afbalanceret afledning. Godt at se kommunen tager initiativ til denne støtte.

Suzi Ulmer 30. oktober 2025 10:07 Slet

I once faced a similar struggle, battling my personal Level Devil of doubt and despair. It was a journey through darkness, but with support and strategies, I learned to reclaim my life. If you find yourself in such a place, remember there is hope.